Project Open Hand’s Blog

What to eat?

What should we eat? What’s good for us? What tastes good? Can these be on in the same? We are not supporters of the magic bullet theory - no amount of anti-oxidant infused water can undo a lifetime of bad habits - but we do believe in eating fresh, whole foods. The NY Times has compiled a short list of foods you should add to your regular diet with the caveat that this list is not the final word on what to eat but rather, a short list of foods that you may have overlooked. You can read it, here.